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Ce cantitate de fier contin fructele

Asa cum am promis, am intocmit  lista pentru continutul de fier din fructe/100g:

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Vezi si continutul de fier din legume Aici!

Ananas 0.29 mg
Afine 0.25 mg
Avocado 0.55 mg
Alune 4.58 mg
Banane 0.26 mg
Caise 0.39 mg
Caju 6.68 mg
Castane comestibile 0.94 mg
Catina 13.7 mg
Capsuni 0.41 mg
Coacaze rosii 1,00 mg
Coacaze negre 1.54 mg
Cocos 2.43 mg
Fistic 3.92 mg
Grepfruit 0.09 mg
Gutui 0.70 mg
Kaki 0.15 mg
Kiwi 0.31 mg
Lamai 0.60 mg
Mango 0.16 mg
Mandarine 0.15 mg
Macese 1.06 mg
Masline 0.49 mg
Mere 0.12 mg
Migdale 3.53 mg
Nuci 2.91 mg
Nectarine 0.28 mg
Papaya 0.25 mg
Piersici 0.25 mg
Portocale 0.10 mg
Pere 0.17 mg
Prune 0.17 mg
Rodii 0.30 mg
Smochine 0.34 mg
Struguri 0.36 mg
Visine 0.32 mg
Zmeura 0.70 mg

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@Sursa: https://ndb.nal.usda.gov/ndb/search/list

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